TIMESTAMPS
00:00 Intro
00:20 Role of Exercise
09:57 Role of Diet
14:56 Practical Recommendations

STUDIES & REFERENCES
https://pubmed.ncbi.nlm.nih.gov/23584...
https://www.topendsports.com/testing/...
https://pubmed.ncbi.nlm.nih.gov/23249...
https://pubmed.ncbi.nlm.nih.gov/26832...
https://pubmed.ncbi.nlm.nih.gov/21060...
https://pubmed.ncbi.nlm.nih.gov/34623...
https://pubmed.ncbi.nlm.nih.gov/33300...
https://pubmed.ncbi.nlm.nih.gov/35215...

ONLINE COACHING & CONSULTING
https://www.flowhighperformance.com/s...

BOOKS & TRAINING TEMPLATES
https://www.flowhighperformance.com/p...

COURSES
https://www.flowhighperformance.com/c...

SOCIAL MEDIA
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