TIMESTAMPS
00:00 Intro
00:18 Muscle Stress
01:18 Rep Ranges
04:33 Technique
12:38 Exercise Selection
13:48 Anatomical Variation
15:25 Practical Recommendations

STUDIES
https://pubmed.ncbi.nlm.nih.gov/33433...
https://pubmed.ncbi.nlm.nih.gov/27928...
https://pubmed.ncbi.nlm.nih.gov/29564...
https://journal.iusca.org/index.php/J...
https://pubmed.ncbi.nlm.nih.gov/34043...
https://pubmed.ncbi.nlm.nih.gov/36828...
https://pubmed.ncbi.nlm.nih.gov/27653...

ONLINE COACHING & CONSULTING
https://www.flowhighperformance.com/s...

BOOKS & TRAINING TEMPLATES
https://www.flowhighperformance.com/p...

COURSES
https://www.flowhighperformance.com/c...

SOCIAL MEDIA
Facebook -   / flowhighperformance  
Instagram -   / flow.high.performance