7:31
When Should You Buy Organic? - Rhonda Patrick
13K views • 2 days ago
10:40
This Is Rhonda Patrick's Number One Nutrition Framework
43K views • 5 days ago
6:03
"This Could Extend Your Lifespan By 5 Years" - Rhonda Patrick
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9:10
This Is Why You Need More Protein | Rhonda Patrick
62K views • 12 days ago
11:28
The ULTIMATE Guide to Saunas & Heat Exposure | Dr. Rhonda Patrick
33K views • 2 weeks ago
13:48
Rhonda Patrick's Smoothie Recipe (and why she stopped adding bananas)
43K views • 2 weeks ago
12:23
This Micronutrient Improves Blood Pressure, Bone Health, & Vitamin D Levels
97K views • 3 weeks ago
6:25
How Stress Depletes Your Magnesium Levels | Dr. Rhonda Patrick
18K views • 4 weeks ago
11:09
How Magnesium Reduces Your Risk of Cancer | Rhonda Patrick
43K views • 1 month ago
9:15
"This Micronutrient Improves Brain Health & Treats Migraines" - Rhonda Patrick
26K views • 1 month ago
11:26
These Are the Best Magnesium Supplements | Rhonda Patrick, Ph.D.
188K views • 1 month ago
11:54
This Type of Exercise Reverses Heart Aging, Lowers Blood Pressure, & Has Anti-Cancer Effects
602K views • 1 month ago
10:15
"This Is the Most Powerful Longevity Drug" - Dr. Rhonda Patrick
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8:26
The Powerful Longevity Benefits of Omega-3 | Dr. Rhonda Patrick
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9:31
Rhonda Patrick on the CRAZY Longevity Benefits of Vitamin D
153K views • 1 month ago
14:21
Rhonda Patrick on the Crazy Brain Benefits of Saunas
92K views • 2 months ago
12:19
Rhonda Patrick's Sauna Routine (temperature, duration, & hydration protocols)
50K views • 2 months ago
13:45
The INSANE Cardiovascular Health Benefits of Sauna Bathing | Dr. Rhonda Patrick
154K views • 2 months ago
14:58
Why You DON'T Need to Lift Heavy or Hit Failure to Build Muscle | Dr. Brad Schoenfeld
169K views • 2 months ago
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This Is How Much Protein You ACTUALLY Need | Dr. Brad Schoenfeld
148K views • 2 months ago
4:51
How to Measure Your VO2 Max (correlates with LONGEVITY) | Martin Gibala
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The INSANE Brain Benefits of High-Intensity Exercise | Martin Gibala
40K views • 3 months ago
7:57
Doing THIS for 3 Minutes a Day Reduces All-Cause Mortality Risk By 25% | Martin Gibala
138K views • 3 months ago
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This Is the Best Way to Increase VO2 Max (NOT zone 2) | Martin Gibala
169K views • 3 months ago
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How to Increase Insulin Sensitivity (and the optimal blood glucose for longevity) | Peter Attia
51K views • 3 months ago
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Get the Free 9-Page BDNF Protocol Guide: The Cognitive Enhancement Blueprint
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Peter Attia Goes in Depth on CANCER (and why aggressive screening is ESSENTIAL)
10K views • 3 months ago
26:22
Peter Attia Dives Deep on STATINS (side effects & the best alternatives)
298K views • 3 months ago
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How to Lower Your Blood Pressure (exercise, cocoa flavanols, & heat stress) | Peter Attia
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This Is How You Know If You're in Zone 2 When Doing Cardio | Peter Attia, M.D.
147K views • 3 months ago
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