SHOULD YOU TRACK CALORIES & MACROS?
   • Should You Track Calories & Macros?  

HOW TO INDIVIDUALISE PROTEIN INTAKE FOR MUSCLE GROWTH
   • How to Individualise Protein Intake f...  

TIMESTAMPS
00:00 Intro
00:28 Should You Track?
01:41 Tracking Accuracy
04:30 How to Set Calories
16:19 How to Set Macros
25:45 Practical Recommendations

STUDIES & REFERENCES
https://pubmed.ncbi.nlm.nih.gov/23505...
https://www.fda.gov/regulatory-inform...
https://pubmed.ncbi.nlm.nih.gov/27460...
https://pubmed.ncbi.nlm.nih.gov/26399...
https://pubmed.ncbi.nlm.nih.gov/26832...
https://pubmed.ncbi.nlm.nih.gov/23679...
https://pubmed.ncbi.nlm.nih.gov/23679...
https://pubmed.ncbi.nlm.nih.gov/21558...
https://pubmed.ncbi.nlm.nih.gov/33300...
https://pubmed.ncbi.nlm.nih.gov/34026...
https://pubmed.ncbi.nlm.nih.gov/31247...
https://pubmed.ncbi.nlm.nih.gov/7498104/

ONLINE COACHING & CONSULTING
https://www.flowhighperformance.com/s...

BOOKS & TRAINING TEMPLATES
https://www.flowhighperformance.com/p...

COURSES
https://www.flowhighperformance.com/c...

SOCIAL MEDIA
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