TIMESTAMPS
00:00 Intro
00:21 What is Hard Training?
09:40 Influential Variables
13:12 Negative Effects
17:17 Practical Recommendations

STUDIES
https://www.researchgate.net/publicat...
https://pubmed.ncbi.nlm.nih.gov/27433...
https://pubmed.ncbi.nlm.nih.gov/35291...
https://pubmed.ncbi.nlm.nih.gov/33433...
https://pubmed.ncbi.nlm.nih.gov/15947...
https://pubmed.ncbi.nlm.nih.gov/26758...

ONLINE COACHING & CONSULTING
https://www.flowhighperformance.com/s...

BOOKS & TRAINING TEMPLATES
https://www.flowhighperformance.com/p...

COURSES
https://www.flowhighperformance.com/c...

SOCIAL MEDIA
Facebook -   / flowhighperformance  
Instagram -   / flow.high.performance