HOW EFFECTIVE IS EXERCISE FOR WEIGHT LOSS?
   • How Effective is Exercise for Weight ...  

HOW TO INDIVIDUALISE PROTEIN INTAKE FOR MUSCLE GROWTH
   • How to Individualise Protein Intake f...  

TIMESTAMPS
00:00 Calories
03:49 Macronutrients
10:25 Food Tracking
12:10 Diet Strategies
18:27 Bodyweight Tracking
19:15 Practical Recommendations

STUDIES
https://pubmed.ncbi.nlm.nih.gov/23679...
https://pubmed.ncbi.nlm.nih.gov/21558...
https://pubmed.ncbi.nlm.nih.gov/33300...
https://pubmed.ncbi.nlm.nih.gov/31247...
https://pubmed.ncbi.nlm.nih.gov/7498104/
https://pubmed.ncbi.nlm.nih.gov/37169...

ONLINE COACHING & CONSULTING
https://www.flowhighperformance.com/s...

BOOKS & TRAINING TEMPLATES
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COURSES
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SOCIAL MEDIA
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