Brent Welsh
295 subscribers
3:03
Why Energy Balance Determines Fat Storage and Fat Loss
Brent Welsh
27 views • 9 days ago
5:53
Hypertrophy: Mechanical Tension and Rep Ranges
Brent Welsh
67 views • 1 month ago
4:55
The Training Process - A Physiological Perspective
Brent Welsh
78 views • 4 months ago
2:57
Factors Affecting Strength
Brent Welsh
41 views • 4 months ago
1:16
Regulating Overload - Minimum Effective Dose and Maximal Recoverable Volume
Brent Welsh
29 views • 4 months ago
16:34
Regulating Proximity to Failure
Brent Welsh
10 views • 1 year ago
16:08
Medicine Ball Training
Brent Welsh
106 views • 1 year ago
26:31
Jumps and LB Plyometrics
Brent Welsh
154 views • 1 year ago
34:15
Periodization: Conjugate vs Linear vs Block
Brent Welsh
391 views • 1 year ago
27:07
The "90 Percent Program" and Manipulating FB Programs
Brent Welsh
44 views • 1 year ago
24:12
Mechanisms of hypertrophy and training for hypertrophy
Brent Welsh
217 views • 1 year ago
6:32
The Stretch-Shortening Cycle (SSC) - What Is It? The 3 Phases and Influential Factors
Brent Welsh
11K views • 3 years ago
5:04
Strength Phase Before Power and Does Increasing Strength Increase Power
Brent Welsh
93 views • 3 years ago
12:54
Moment arms, Leverages and Mechanical Advantages in Lifting
Brent Welsh
392 views • 3 years ago
56:20
Energy System Considerations for Athletes in Repeated Sprint Sports
Brent Welsh
635 views • 3 years ago
18:38
Training For Hypertrophy
Brent Welsh
75 views • 3 years ago
7:57
Velocity Based Training (VBT)
Brent Welsh
7K views • 3 years ago
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