MrWhoseTheBoss is an awesome tech YouTuber, and he leaned into his tech-side over the course of a 100-day body transformation. I thought it would be fun to review his lifestyle changes with the same concentration and respect he uses to reviews new gear. We talk about diet changes, such as reducing calories, adjusting caffeine intake, tossing our candy/snacks for more whole fruits and vegetables, and so much more. We also talked about his exercise changes, such as running, walking at night, and a major uptick in weight lifting. There were a bunch of other pieces of wellness gear and lifestyle changes, like shock belts, meditation, and various apps on his phone. As I always tell my patient, long-term, consistent lifestyle changes are the keys to success!

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Executive Producer: Doctor Mike
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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **