Our Mindful Nutrition Method™ member, Kristin, shared with us that she always worried about her weight and what she looked like.

Because of this, she was constantly going back and forth from restricting to the completely opposite end of that spectrum where she was binging a lot.

She began using the practices and tools we teach inside of The Mindful Nutrition Method™, and this is what she shared just a couple of months later she has been able to let go of the diets and finally find the balance, peace, ease, and consistency that she was looking for so long.

"I really truly believe that this has helped transform my life. I have gone from feeling miserable and honestly depressed and very stressed around food to now feeling excited to cook and to eat, and yeah, there's not so much worry, I feel more alive. I feel happier and healthier, which is my goal."

This is such a beautiful transformation Kristin had and we’re so grateful to have been part of her journey in making that possible for her.

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Thank you for watching!
o McKel Kooienga MS RDN ✨
RD | Mentor | Coach

Nutrition Stripped is on a mission to support you in feeling confident, balanced, and at peace with food! This is a place where you’ll learn how to nourish yourself and embody a balanced life where you feel empowered, aligned, and at peace with your eating habits.

You’ll learn how to let go of diets, break free from the stress and obsession with food, and release a restrictive mindset in order to cultivate a positive relationship and experience with food!

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