Do you ever experience some digestive issues?

There are so many different factors that play a role in our digestion — things like hormonal shifts, stress, genetics, food intolerances, thyroid health, chronic diseases, medication use, and of course the foods that we eat.

And if you feel that your digestion is off more often than not, it may cause you to steer clear of some foods or question what is truly best for your body, making it challenging for you to practice eating well on a daily basis.

So I’m going to share a few tips and tricks that can help you optimize your digestion so you can feel your best and not have to worry about being uncomfortable after eating.

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Thank you for watching!
o McKel Kooienga MS RDN ✨
RD | Mentor | Coach

Nutrition Stripped is on a mission to support you in feeling confident, balanced, and at peace with food! This is a place where you’ll learn how to nourish yourself and embody a balanced life where you feel empowered, aligned, and at peace with your eating habits.

You’ll learn how to let go of diets, break free from the stress and obsession with food, and release a restrictive mindset in order to cultivate a positive relationship and experience with food!

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