Dr. Tracey Marks

2.25M subscribers
11:51
Your Brain on Family Stress: 4 Steps to Respond Instead of React
Dr. Tracey Marks
15K views • 3 days ago
7:04
Why Your Brain Scans for Problems — And How Gratitude Rebalances It.
Dr. Tracey Marks
24K views • 10 days ago
10:33
Your Brain On Holiday Loneliness [7-STEP FIX]
Dr. Tracey Marks
32K views • 2 weeks ago
12:52
Why Healthy Love Feels "Boring" (The Dopamine Trap Explained)
Dr. Tracey Marks
160K views • 3 weeks ago
11:34
Attachment Styles Explained: Why You Choose the Partners You Do
Dr. Tracey Marks
61K views • 1 month ago
9:39
The 4 Brain Changes That Make You Calmer (Neuroscience of Mindfulness)
Dr. Tracey Marks
80K views • 1 month ago
12:01
How a Single Psilocybin Dose Can Change Your Brain (Latest Research)
Dr. Tracey Marks
272K views • 1 month ago
10:36
The 4 Brain Traps That Make You Feel Like An Imposter
Dr. Tracey Marks
25K views • 1 month ago
9:39
Why You Can’t Finish Simple Tasks (and 5 Brain-Based Solutions)
Dr. Tracey Marks
172K views • 1 month ago
10:34
Digital Brain Fog: How Tech Is Rewiring Your Focus and Mood
Dr. Tracey Marks
103K views • 2 months ago
6:07
Resilience That Sticks: Habits Worth Keeping for Life
Dr. Tracey Marks
73K views • 2 months ago
9:39
Want Stronger Relationships? The Science of Seeing Through Their Eyes
Dr. Tracey Marks
69K views • 2 months ago
12:40
What Loneliness Really Does to Your Brain
Dr. Tracey Marks
277K views • 2 months ago
10:23
Why You Lose Control in Arguments (and How to Stop It)
Dr. Tracey Marks
36K views • 3 months ago
7:48
How to Protect Your Energy Around People
Dr. Tracey Marks
62K views • 3 months ago
10:34
The Thought Spiral Emergency Kit: 3 Ways to Calm Your Mind FAST.
Dr. Tracey Marks
131K views • 3 months ago
10:22
Cognitive Distortions: How to Stop Believing the Lies Your Brain Tells You
Dr. Tracey Marks
111K views • 3 months ago
11:49
Silence Your Inner Critic: How to Activate Your Brain's 'Inner Coach
Dr. Tracey Marks
52K views • 4 months ago
10:41
How to Anchor Yourself in the Present When Your Brain Won't Stop
Dr. Tracey Marks
87K views • 4 months ago
11:43
From Shame to Strategy: How to Train Your Brain to Fail Smarter
Dr. Tracey Marks
154K views • 4 months ago
10:52
How Your Brain Has Amazing Power to Overcome Trauma and Thrive
Dr. Tracey Marks
316K views • 4 months ago
13:14
How Your Brain Naturally Converts Mistakes into Breakthrough Life Lessons
Dr. Tracey Marks
124K views • 4 months ago
10:17
Setbacks and the Brain: How to Bounce Back Stronger
Dr. Tracey Marks
599K views • 5 months ago
7:14
How to Build a Resilient Mind with Daily Self-Care (Backed by Science)
Dr. Tracey Marks
103K views • 5 months ago
9:22
Hydration and Brain Function: Why Water is Your Mind's Best Friend
Dr. Tracey Marks
79K views • 5 months ago
12:38
Evening Wind-Down Breakthrough: Simple Steps to Restore Your Mind
Dr. Tracey Marks
94K views • 5 months ago
8:09
The Remarkable Morning Method: 5 Ways to Unlock Your Best Mental State
Dr. Tracey Marks
392K views • 6 months ago
9:10
Is Food Enough for Your Brain?
Dr. Tracey Marks
36K views • 6 months ago
12:27
Do Adaptogens and Nootropics Actually Work? (What the Science Says)
Dr. Tracey Marks
55K views • 6 months ago
11:42
Can Food Really Rewire Your Brain? (And When to Use Supplements)
Dr. Tracey Marks
155K views • 6 months ago
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