Letting go of diets and plans is such a beautiful first step in reclaiming balance with the way you nourish yourself, creating a positive food experience, and caring for your well-being.

But in order to find and maintain a more balanced approach to your eating habits, you not only have to let go of the diets, but you also have to reframe your thoughts about food.

These key shifts in how you think about nutrition will help prevent you from feeling pulled back to diets and allow you to replace those old habits with new supportive and sustainable habits.

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Thank you for watching!
o McKel Kooienga MS RDN ✨
RD | Mentor | Coach

Nutrition Stripped is on a mission to support you in feeling confident, balanced, and at peace with food! This is a place where you’ll learn how to nourish yourself and embody a balanced life where you feel empowered, aligned, and at peace with your eating habits.

You’ll learn how to let go of diets, break free from the stress and obsession with food, and release a restrictive mindset in order to cultivate a positive relationship and experience with food!

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