How Busy Moms Can Build Strength and Cardio Fitness | Abbie Smith-Ryan, Ph.D.

378 ‒ Women’s health & performance: how training, nutrition, & hormones interact across life stages

How to Actually Start a Habit | James Clear

How Your Environment Quietly Controls Your Habits | James Clear

The Three Components of Meaning in Life | Peter Attia & Arthur Brooks

#377 ‒ Special episode: Understanding true happiness and the tools to cultivate a meaningful life

Longevity interventions, exercise, diagnostic screening, managing apoB, and more (AMA 78 sneak peek)

Can Ketones Help the Brain When Glucose Fails? | Dominic D’Agostino, Ph.D.

The Biggest Mistakes People Make Starting Keto | Dominic D’Agostino, Ph.D.

375 - The ketogenic diet, ketosis, and hyperbaric oxygen: weight loss, cognition, cancer, and more

Childhood Behavioral Differences in Boys vs. Girls | Carole Hooven, Ph.D.

Why the Same Testosterone Level Feels Different for Every Man | Carole Hooven, Ph.D.

374 - The evolutionary biology of testosterone: male development & sex-based behavioral differences

The Four Questions That Changed My Life at 70 | Walter Green

How Sauna Use Can Impact Brain Health and Longevity | Rhonda Patrick, Ph.D.

How to Tell If You Actually Have Hypothyroidism | Antonio Bianco, M.D., Ph.D.

373 – Thyroid function & hypothyroidism: how new approaches are transforming care

Dietary fiber and health outcomes: benefits, overhyped claims, & applications (AMA 77 sneak peek)

How to Sync Desire With Your Partner | Sally Greenwald, M.D.

What Most Women Don’t Know About Their Own Anatomy | Sally Greenwald, M.D.

371 – Women’s sexual health: desire, arousal, and orgasms, navigating perimenopause, and more

How to Train Your Cardiovascular Fitness | Peter Attia

How People Over 65 Can Reduce Their Fall Risk | Peter Attia

The Longevity Toolkit: Peter Attia’s 5 Tactics to Improve Longevity

Peter evaluates longevity drugs, aspirin for CVD, & strategies to improve muscle (AMA 76 sneak peek)

Does Creatine have Cognitive Benefits? | Rhonda Patrick, Ph.D.

GLP-1s: Safe Dosing, Nutrition & Impact on Longevity | Rhonda Patrick, Ph.D.

369 ‒ Rethinking protein needs for muscle and longevity, and the benefits of creatine & sauna use

How Much Protein Should You Really Eat Daily? | David Allison, Ph.D.

Are All Processed Foods Really Bad for You? | David Allison, Ph.D.