Learning an easy meal prep method is key for being consistent with your healthy eating habits.

But sometimes meal prepping can be really time-consuming if you’re making a lot of recipes each week or it can become repetitive if you’re using the same basic ingredients.

And cooking everything from scratch, even if it’s a simple meal, may still be a little too much work after a busy day.

So I use an easy meal prep method that makes it easier to cook healthy and easy meals in about 15 minutes! (Seriously, most of my meals take 15 minutes to make!)

And, you don’t have to eat the same meal multiple times throughout the week!

Tune in to learn:
— Exactly what you need to batch cook each weekend (without spending hours in the kitchen)
— What you need to do to make a meal in 15-minutes
— How to use change up what you’re eating throughout the week
— Plus, a trick you can use if you and your family members don’t all eat the same way

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Thank you for watching!
o McKel Kooienga MS RDN ✨
RD | Mentor | Coach

Nutrition Stripped is on a mission to support you in feeling confident, balanced, and at peace with food! This is a place where you’ll learn how to nourish yourself and embody a balanced life where you feel empowered, aligned, and at peace with your eating habits.

You’ll learn how to let go of diets, break free from the stress and obsession with food, and release a restrictive mindset in order to cultivate a positive relationship and experience with food!

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