Do you feel like you’re not able to stick with your eating habits? Like you have that roller coaster feeling when it comes to food or eating really well for a while and then eating not so healthfully?

If so, sign up for the free workshop: How to Let Go of Diets and Reclaim Balance With The Way You Nourish Yourself https://members.nutritionstripped.com...

We dive even deeper into this topic!

Many of our members come to us after realizing that they’ve been in a start-and-stop cycle with their eating habits.

The start-and-stop cycle is what prevents you from experiencing balance, ease, and consistency with your eating habits.

Watch this video to understand what this cycle is, because if you’re struggling to maintain your eating habits, I have a hunch that you’ve likely experienced this or you may be in this cycle right now.

🫶 Follow me on Instagram for daily insight on mindful eating and inspiration for balanced recipes   / nutritionstripped  

🍊 FREE NUTRITION CLASS
Learn the 3-part Method to Feel More Confident, Balanced, and at Peace With Food. And learn the #1 habit that's keeping you stuck, overthinking, and stressed with food — find your balance to enjoy food and nourish yourself fully!
→Sign up for the free class here: https://nutritionstripped.com/masterc...

🍋FREE EATING TYPE QUIZ
What’s your balanced eating type? In this free 45-second quiz, you'll find out your Balanced Eating Archetype, get guidance on what you need to maintain balance and feel good in your body, and learn how to start feeling more confident and at peace with food!
→ Find Your Eating Type in 45 seconds! https://nutritionstripped.com/quiz

Thank you for watching!
o McKel Kooienga MS RDN ✨
RD | Mentor | Coach

Nutrition Stripped is on a mission to support you in feeling confident, balanced, and at peace with food! This is a place where you’ll learn how to nourish yourself and embody a balanced life where you feel empowered, aligned, and at peace with your eating habits.

You’ll learn how to let go of diets, break free from the stress and obsession with food, and release a restrictive mindset in order to cultivate a positive relationship and experience with food!

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