Before joining the Mindful Nutrition Method™, Pippa struggled to implement all of the knowledge that she had about nutrition into her life. She said this made her feel like a failure and that she lacked self-discipline, leading her to feel worthless.

As she searched for some way of eating that would stick for her, she found herself in the start-and-stop cycle, always looking for the next food rule she could try that might work. This took a big toll on her relationship with food.

After working through the program, she realized that she had all of this information about nutrition, but she struggled to implement it into her life because she didn’t have the tools, practices, or skills to do so.

Now that Pippa was guided on how to integrate her habits into her life through small yet impactful practices and using simple tools, she feels so much freer and lighter that they come so naturally to her.

Watch this video to hear her full journey!

That’s such a relatable transformation Pippa shared and we’re so grateful to have been part of her journey in making that possible for her.

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Thank you for watching!
o McKel Kooienga MS RDN ✨
RD | Mentor | Coach

Nutrition Stripped is on a mission to support you in feeling confident, balanced, and at peace with food! This is a place where you’ll learn how to nourish yourself and embody a balanced life where you feel empowered, aligned, and at peace with your eating habits.

You’ll learn how to let go of diets, break free from the stress and obsession with food, and release a restrictive mindset in order to cultivate a positive relationship and experience with food!

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