Actually being in a caloric deficit while trying to lose weight can be the main contributor to seeing results. This video will give you key insights into how to actually be in a caloric deficit explained and give you the tools to figure out key numbers like your Basal Metabolic Rate (BMR) and your Total Daily Energy Expenditure (TDEE). Finding out these numbers will help give you a clear picture of what your individual caloric deficit is. Be sure to stay tuned for future videos diving deeper into balance eating while being in a caloric deficit.

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Part 2 - What are macro Nutrients:    • Why Keto diets DON'T work. What are M...  
Part 3 - How to ACTUALLY Calculate your Macros for Weight Loss:    • How to ACTUALLY calculate MACROS for ...  

Okay, still working on my website, but go here if you need a calculator in the meantime 🙃:
BMR: https://www.omnicalculator.com/health...
TDEE: https://www.omnicalculator.com/health...

BMR Mifflin St-Jeor Equations:
Women: (10 × weight in kg) + (6.25 × height in cm) - (5 × age in years) - 161
Men: (10 × weight in kg) + (6.25 × height in cm) - (5 × age in years) + 5

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https://bianutrition.com/contact

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00:00 - Intro
00:41 - What did we figure out?
01:15 - Caloric Deficit without Working Out?
02:44 - BMR what is it?
03:32 - BMR Equation
03:55 - What's my BMR?
04:44 - Total Daily Energy Expenditure
05:18 - Which statement best describes you?
05:32 - TDEE Example
06:09 - Using TDEE to find your Caloric Deficit
06:40 - Put it into Perspective

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🔵 Need a Workout?:
5 Minute Warmup:    • 5 Minute Warmup Routine - Do THIS bef...  
20 Minute Low Impact Cardio:    • 20 Minute Low Impact Cardio Workout -...  
5 Minute Cool Down:    • 5 minute cool down stretch routine - ...  

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#CaloricDeficit #TDEE #BMR

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