My first National Bikini show: NPC North Americans 2023! This is the 5th competition I have ever competed in and only my second year of competing. I had a blast and met so many familiar faces and ready to dial it in for the Pro Card next year.

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🟢🟢 Questions about contest prep? 🟢🟢
https://bianutrition.com/contact

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00:00 Intro
00:51 Travel to Pittsburgh
01:48 Check-in time
03:12 Evening Light Pump Session
04:16 Friday Morning/Meeting Coach Tim
05:46 Posing Practice
07:00 Tanning - Meet Marina
07:40 Saturday - Makeup
08:15 Prep for Prejudging
09:12 Prejudging
09:46 My thoughts on Prejudging
10:52 Finals

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🔵 Need a Workout?:
5 Minute Warmup:    • 5 Minute Warmup Routine - Do THIS bef...  
20 Minute Cardio Tabata:    • 20 Minute Tabata Cardio Workout! [No ...  
5 Minute Cool Down:    • 5 minute cool down stretch routine - ...  

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My Insta for the day-to-day stuff:
  / chelleywest  

⬇️⬇️ Follow these AMAZING Coaches on Instagram (order of appearance)⬇️⬇️

Brittany Justicee Holloman –   / brittneyjusticee  
Mark Tomanick -   / mark.tomanek  
Cameron Cheek -   / cameron_cheek  
Tim English -   / everycaloriecounts  
Marina Pietri -   / marinapietrifit  

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