Want to change up your lifestyle? Tired of the same thing?

Here are my 3 tips for getting started on your fitness journey.

1️⃣ - Move your body for 30 minutes a day!
2️⃣ - Clean up your diet. Less bags and boxes, more fresh!
3️⃣ - Find what will keep you consistent. Start with 2 days at the gym, instead of 4.

🔴 Subscribe for more fitness tips:    / @chelleywest  

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🔵 Need a Workout?:
5 Minute Warmup:    • 5 Minute Warmup Routine - Do THIS bef...  
20 Minute Cardio Tabata:    • 20 Minute Tabata Cardio Workout! [No ...  
5 Minute Cool Down:    • 5 minute cool down stretch routine - ...  

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🔵 Follow my insta for daily motivation!

Instagram –   / chelleywest  

#fatlosstips #fitnessjourney

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