Chiara Pugliesi
402K subscribers
How I bulk for even MORE glute gains + London Vlog
Chiara Pugliesi
4.3K views • 12 hours ago
7:39
How to Dress to Accentuate Your Glutes: Best Leggings | DFYNE, LAZULI
Chiara Pugliesi
7.9K views • 7 days ago
11:16
5 things that helped me GROW my glutes to the NEXT level
Chiara Pugliesi
12K views • 3 weeks ago
12:50
If you don't know what to eat to grow your glutes & lose fat watch this
Chiara Pugliesi
10K views • 1 month ago
7:42
4 exercises that grew my glutes more even as an ADVANCED LIFTER
Chiara Pugliesi
13K views • 1 month ago
8:29
Are you insecure about cellulite, fat rolls, hip dips ?
Chiara Pugliesi
14K views • 1 month ago
8:00
The secret to feeling RDLS, SQUATS, BULGARIANS in your GLUTES
Chiara Pugliesi
12K views • 1 month ago
7:25
Grow the top area of your glutes with these exercises
Chiara Pugliesi
23K views • 2 months ago
13:18
This is what I would do to grow my glutes 2x FASTER as a BEGINNER
Chiara Pugliesi
32K views • 2 months ago
20:45
This is what you NEED to do to grow your glutes fast AS A BEGINNER
Chiara Pugliesi
17K views • 2 months ago
11:06
If you want your glutes to JIGGLE when you walk train your lower glutes
Chiara Pugliesi
56K views • 3 months ago
12:31
How to get your first pull up - the ultimate back gains maker
Chiara Pugliesi
7.9K views • 3 months ago
18:45
My next SOLO adventure - making new friends & living alone
Chiara Pugliesi
10K views • 3 months ago
9:52
Holiday Haul - Preparing my outfits for my solo trip (unsponsored)
Chiara Pugliesi
11K views • 3 months ago
18:46
Travelling solo around Dubai - Tips & tricks + how to do it
Chiara Pugliesi
13K views • 4 months ago
11:23
How I get a smaller waist + bigger glutes | What foods I eat, training etc
Chiara Pugliesi
24K views • 4 months ago
8:05
How to double your glute size WITHOUT lifting HEAVY
Chiara Pugliesi
54K views • 5 months ago
15:28
How to lose fat and keep your glute gains during A CUT - My experience
Chiara Pugliesi
25K views • 5 months ago
8:10
Why you DON'T feel RDLS as much as Hip thrusts in your glutes?
Chiara Pugliesi
11K views • 5 months ago
11:35
Best & Worst clothes that make your glutes pop - UNSPONSORED HAUL
Chiara Pugliesi
18K views • 5 months ago
7:20
One of the BEST glute isolation exercises | UPPER GLUTES
Chiara Pugliesi
17K views • 6 months ago
12:55
How to fix back pain when you workout - Feel it more in your glutes
Chiara Pugliesi
11K views • 6 months ago
10:12
How to use the SQUAT RACK - easiest tutorial, no more GYM ANXIETY!
Chiara Pugliesi
13K views • 7 months ago
15:30
What I do to SCLUPT my upper body | Less flab more Strength!
Chiara Pugliesi
25K views • 7 months ago
18:29
How I have been growing my glutes TWICE AS BIGGER | My full Workout
Chiara Pugliesi
51K views • 7 months ago
14:54
How my body changed during a BULK , my accent + life update
Chiara Pugliesi
17K views • 7 months ago
12:21
How to build BETTER glutes with the perfect hip thrust technique
Chiara Pugliesi
30K views • 8 months ago
13:19
How to grow your glutes MORE than your quads
Chiara Pugliesi
28K views • 8 months ago
8:42
Try these tips to get your glute workouts to the next level (BURN) - you will never guess!
Chiara Pugliesi
17K views • 8 months ago
8:42
One of the best exercises for the top area of your glutes (THE SHELF)
Chiara Pugliesi
554K views • 9 months ago
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