We are talking about the 5 best fat-burning exercises for women to lose body fat faster than a treadmill. Often times I see women wanting to achieve their fitness goals and immediately think they have to run on the treadmill every day to lose body fat in order to "tone up" and build muscle. However, doing that much cardio might actually slow your results. The 5 best fat-burning exercises, when done correctly with progressive overloading, can actually lose body fat faster than a treadmill ever could. Also spoiler alert...these exercises work for anyone!

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00:00 Intro
01:00 Typically Gym Goals
01:59 The Benchpress
02:45 The Deadlift
03:30 Overhead Press
04:10 Tip for the Woman
04:36 The Squat
05:45 The Row
06:29 My Biggest Fear & Posture
07:18 Recap

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