I'm giving you the top 5 secrets on why you are not getting results in the gym. These are the secrets that your average personal trainer is not going to tell you. I have met so many people that have either been with a personal trainer for a year or feel like they are doing everything right, however - they are still in the exact same place as before. If you work on the real reason why you are not getting results, then everything will begin to fall in place in the gym!

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00:00 Intro
00:57 My thoughts on trainers
02:26 Reason 1
03:23 Client Case Study
04:14 Reason 2
05:19 Reason 3
06:52 How to find your TDEE
07:14 Reason 4
08:31 Reason 5
09:51 The MACRO Reason why you can't get results
10:24 Let's keep each other accountable!

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🔵 Need a Workout?:
5 Minute Warmup:    • 5 Minute Warmup Routine - Do THIS bef...  
20 Minute Cardio Tabata:    • 20 Minute Tabata Cardio Workout! [No ...  
5 Minute Cool Down:    • 5 minute cool down stretch routine - ...  

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#5Secrets #notseeingresults #therealreason

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