Published On Aug 16, 2016
Charlie: Barbell division – 6 Burpees Over Barbell, 7 S2O (Shoulder to Overhead) (115lb male /75lb female), 8 Front Rack Lunges (115lb male/75lb female)
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Charlie: Barbell division – 6 Burpees Over Barbell, 7 S2O (Shoulder to Overhead) (115lb male /75lb female), 8 Front Rack Lunges (115lb male/75lb female)
