Charlie: Barbell division –
6 Burpees over barbell
7 S2O (Shoulder to Overhead) (115lb male /75lb female)
8 Front Rack Lunges (115lb male/75lb female)

CMC is the ultimate obstacle course race, mud run and fitness event! Unlike any other mud run, CMC is the only obstacle course race featuring The PIT™ a 5 minute WOD strength element. Conquer The PIT™ then take on our 4-5 mile military grade obstacle course with 25+ amazing obstacles.

CMC is made for all fitness levels and ages offering competitors varying degrees of course difficulty so YOU control your race.

✦Sign up below!✦
cmcrace.com
OR
Text CMCRACE to 99699 for more info

✦Our social media!✦
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Snapchat: cmc_race