How much protein do we REALLY need? Animal vs plant protein, the RDA and protein needs for several ages, from children to adults to the elderly.

Dr. Stuart Phillips is a professor at McMaster University researching protein & muscle metabolism.

For a guy at 80kg, 1.6g of protein per kg is 128g protein

good protein sources incl legumes, edamame, lentils, fish chicken etc

some ppl may prefer protein powders, others may need less protein

Today we focused on protein quantity, next week we’ll dive into protein quality. specific amino acids, bioavailability and more on animal & plant protein

Dr. Phillips´ social media:
https://www.science.mcmaster.ca/kines...
Twitter: @mackinprof
IG: @mackinprof

Connect with me:
Facebook:   / drgilcarvalho  
Twitter:   / nutritionmades3  
Animations: Even Topland @toplandmedia

References:
https://cdnsciencepub.com/doi/pdf/10....
https://onlinelibrary.wiley.com/doi/1...
https://jamanetwork.com/journals/jama...
https://academic.oup.com/advances/art...
protein & kidney: https://pubmed.ncbi.nlm.nih.gov/30383...
https://pubmed.ncbi.nlm.nih.gov/30032...
protein & bone: https://pubmed.ncbi.nlm.nih.gov/19419...
https://nutritionj.biomedcentral.com/...

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 How much protein do we need?
0:37 Is the RDA too low?
2:53 Children
3:23 Plant vs Animal protein
9:33 Is protein deficiency a real risk?
11:50 Risks of too much protein
17:03 Animal protein & cancer risk
20:26 Two high-protein diets