Is fish health-promoting or toxic? Is it better to avoid fish and eat only plants? What about contaminants like mercury, PCBs or dioxins?

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References:
10 vegan myths full video:
   • Medical Doctor Debunks 10 Vegan Myths...  
https://www.sciencedirect.com/science...
https://www.sciencedirect.com/science...
https://jamanetwork.com/journals/jama...
https://academic.oup.com/ije/article/...
https://www.nature.com/articles/s4143...
https://jamanetwork.com/journals/jama...

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

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0:00 Introduction
0:50 Is eating fish unhealthy?
2:30 Are plants more health-promoting than fish?
3:48 Vegans vs Pescaterians
4:55 Reconciling environmental concerns and health data
6:30 What about the saturated fat?
6:41 Contaminants (mercury, PCBs, dioxins)