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1 Hour prep for late Autumn - 16 high-protein low-cal meals

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My summer “capsule meal prep” method for easy meals all week (no repeats!)

What I ate to lose 42 lbs - high protein meals for summer

Summer meal prep | 16 high protein meals in 1 hour

What I eat in a week (high protein + balanced meals)

Spring meal prep | 16 high protein meals in 1 hour

My “capsule meal prep” method for easy meals all week (no repeats!)

Prepping high protein smoothies for the week

Winter meal prep | 16 high protein meals in 1 hour

My week of high protein breakfasts

Prepping cozy soups for the week (high protein + low effort)

High protein bowls I'm eating this autumn (balanced + easy)

Autumn meal prep | 16 high protein meals in 1 hour

The transform diaries: Sunday reset routine for a productive + calm week

The transform diaries: What I eat to build muscle, beginner workout + starting good habits

What I eat in a day - to get summer ready (healthy + realistic)

High-protein dinners I ate to lose weight (Easy for weeknights!)

1 hour weight loss meal prep - 95g protein per day + super easy (pt 4)

What I ate to lose 42 lbs - high protein meals + easy snacks *100g* (pt 4)

Easy snacks I ate to lose 42 lbs (low calorie + delicious)

Meal prep with me | Grocery haul + easy prep for healthy meals all week

Easy lunches I ate to lose 42 lbs (high protein + low calorie)

1 hour weight loss meal prep - 96g protein per day + super easy (pt 3)

What I ate to lose 42 lbs - high protein meals + easy snacks *112g* (pt 3)

RESET ROUTINE 2024 *Getting my life together* | Meal prep, grocery shop, workout, new goals + more

1 hour weight loss meal prep - 91g protein per day + super easy (pt 2)

What I ate to lose 42 lbs - high protein meals + easy snacks (pt 2)

3 high protein breakfasts that helped me lose 42 lbs