This is a full week of meals + snacks prepped in just over an hour!

I’m showing you an easy high-protein weight-loss meal prep plan based on how I lost more than 40 lbs! You can either prep 4 or 5 days of fully prepped meals, and it’s very customizable! I’ll show you how to customize this plan to get anywhere from 1200 to 1800 calories per day. You’ll also be getting about 95g protein per day (almost 100g).

These are very simple recipes, but there’s still a lot of flavor - everything is gluten- and dairy-free, and there’s vegan options.

Hope you enjoy!
Liezl

Here are all the recipes on my blog (with calorie info): https://liezljayne.com/1-hour-weight-...

timestamps:
00:00 - intro
01:01 - on the menu
01:34 - breakfast prep
04:22 - preheating oven
04:30 - snack prep
07:18 - lunch prep
09:57 - dinner prep
14:57 - serving out the snack
15:31 - outro
15:49 - customizing calories

*Other videos in this 1 hour meal prep series:
Part 1:    • 1 hour weight loss meal prep - 93g pr...  
Part 2:    • 1 hour weight loss meal prep - 91g pr...  
Part 3:    • 1 hour weight loss meal prep - 96g pr...  

*Other videos I mentioned:

Spicy chicken mayo wrap (in this video):    • Easy lunches I ate to lose 42 lbs (hi...  

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*My weight loss meal plans + recipe ebooks

- 4 week weight loss meal prep guide + recipe book: https://guides.liezljayne.com/mealprep/

- 12 week weight-loss guides aka The Beautiful Body Guide (with the point system): http://guides.liezljayne.com/guides/

- healthy breakfast recipe ebook: https://guides.liezljayne.com/justbre...

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more videos from me…

Videos about my Point System:    • Liezl Jayne Point System  
*From The Beautiful Body Guide: http://guides.liezljayne.com/guides/

My recent videos..
- What I ate to lose 42 lbs:    • What I ate to lose 42 lbs - high prot...  
- My reset routine for 2024:    • RESET ROUTINE 2024 *Getting my life t...  
- Meal prep with me on a Sunday:    • Meal prep with me | Grocery haul + ea...  
- Easy meal prep overnight oats:    • Easy OVERNIGHT OATS meal prep (1 week...  
- My top 3 weight-loss protein smoothies:    • My top 3 weight-loss protein smoothie...  

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*Meal prep containers I use:

Big glass meal prep containers: https://www.amazon.com/gp/product/B07...

Medium glass meal prep containers: https://www.amazon.com/gp/product/B06...

Glass smoothie jars: https://www.amazon.com/gp/product/B00...

Reusable lids for glass jars: https://www.amazon.com/gp/product/B07...


*Food items I use in this video:

Coffee powder
https://www.amazon.com/gp/product/B07...

Almond butter
https://www.amazon.com/365-Everyday-V...

Vegan vanilla protein powder: https://www.amazon.com/Garden-Life-Pa...


*Filming equipment I use:

Main camera I use: https://www.amazon.com/Canon-Full-Fra...

Lens 1: https://www.amazon.com/Canon-5051C002...

Lens 2: https://www.amazon.com/Canon-35mm-1-8...

*some links may be affiliate links

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instagram @liezljayne
tiktok @liezljayne
my blog: http://liezljayne.com/
my ebooks: https://guides.liezljayne.com/
facebook:   / liezljayne.blog  

disclaimer:
this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan or diet. there are no guaranteed results from this video. this video is not sponsored, all opinions are my own.