Meal prep with me! In this video I’m gonna show you what meal prepping for the week looks like for me when I don’t already have my meals pre-planned. On this Sunday I’m going to the grocery store and prepping some really easy things, so that I can have healthy meals all week.

Hope you enjoy!
Liezl

timestamps:
00:00 - intro
00:50 - grocery store
01:32 - unpacking groceries
01:58 - grocery haul
03:30 - snack break
04:54 - my prepping plan
06:23 - washing ingredients
07:10 - rice prep
07:43 - roast potato prep
08:54 - veg + chicken prep
12:00 - checking the potatoes
12:29 - getting items in oven
13:51 - prepping eggs
14:35 - organizing containers
15:47 - salad prep
16:50 - serving out prep
19:32 - outro
20:37 - cleaning + dishes


*Mentioned in this video:
- Oat & banana muffins (in this video, last recipe):    • 5 breakfast recipes to start 2021 - l...  
Recipe from my ebook Just Breakfast: https://guides.liezljayne.com/justbre...

…

*My weight loss meal plans + recipe ebooks

- 4 week weight loss meal prep guide + recipe book: https://guides.liezljayne.com/mealprep/

- 12 week weight-loss guides aka The Beautiful Body Guide (with the point system): http://guides.liezljayne.com/guides/

- healthy breakfast recipe ebook: https://guides.liezljayne.com/justbre...

…

more videos from me…

Videos about my Point System:    • Liezl Jayne Point System  
*From The Beautiful Body Guide: http://guides.liezljayne.com/guides/


My recent videos..
- What I ate to lose 42 lbs:    • What I ate to lose 42 lbs - high prot...  
- 1 hour weight loss meal prep:    • 1 hour weight loss meal prep - 91g pr...  
- My reset routine for 2024:    • RESET ROUTINE 2024 *Getting my life t...  
- Lunch I ate to lose 42 lbs:    • Easy lunches I ate to lose 42 lbs (hi...  
- Easy meal prep overnight oats:    • Easy OVERNIGHT OATS meal prep (1 week...  
- My top 3 weight-loss protein smoothies:    • My top 3 weight-loss protein smoothie...  

…

*Meal prep containers I use in this video

glass meal prep containers: https://www.amazon.com/gp/product/B07...

26 piece glass container set (round with lids): https://www.amazon.com/gp/product/B01...

Extra large glass food storage containers (27 oz, 40 oz, 74 oz): https://www.amazon.com/gp/product/B07...

*Filming equipment I use:

Main camera I use: https://www.amazon.com/Canon-Full-Fra...

Lens 1: https://www.amazon.com/Canon-5051C002...

Lens 2: https://www.amazon.com/Canon-35mm-1-8...


*some links may be affiliate links

…

instagram @liezljayne
tiktok @liezljayne
my blog: http://liezljayne.com/
my ebooks: https://guides.liezljayne.com/
facebook:   / liezljayne.blog  

disclaimer:
this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan or diet. there are no guaranteed results from this video. this video is not sponsored, all opinions are my own.