This is what I ate to lose more than 40 lbs (part 2!). I'm back again to show you some more of my favorite high-protein, healthy meals, and snacks that I used to lose weight. These are really simple and easy to make, so they won't take a lot of time (the dinner is perfect for meal prep). Everything is gluten-free and dairy-free, and I will show you vegan options for the two things that aren't vegan. Everything else is already plant-based!

Hope you enjoy!
Liezl

Here are all the ingredients on my blog (with calorie info): https://liezljayne.com/what-i-ate-to-...

Previous video - What I ate to lose 42 lbs (part one):    • What I ate to lose 42 lbs - high prot...  

timestamps:
00:00 - intro
00:36 - menu
01:15 - breakfast
03:26 - matcha
04:19 - lunch
06:45 - snack one
08:58 - dinner
13:33 - snack two
16:13 - outro
17:04 - how to customize calories

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*My weight loss meal plans + recipe ebooks

Cookies recipe from my meal prep ebook:
- 4 week weight loss meal prep guide + recipe book: https://guides.liezljayne.com/mealprep/

- 12 week weight-loss guides aka The Beautiful Body Guide (with the point system): http://guides.liezljayne.com/guides/

- healthy breakfast recipe ebook: https://guides.liezljayne.com/justbre...

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more videos from me…

Videos about my Point System:    • Liezl Jayne Point System  
*From The Beautiful Body Guide: http://guides.liezljayne.com/guides/

My weight-loss meal plan playlist:    • Weight Loss Meal Plan For Women  

My recent videos..
- 3 breakfasts I ate to lose 42 lbs:    • 3 high protein breakfasts that helped...  
- 1 hour weight loss meal prep (high protein + super easy):    • 1 hour weight loss meal prep - 93g pr...  
- What I ate to lose 42 lbs (part one):    • What I ate to lose 42 lbs - high prot...  
- My top 3 weight-loss protein smoothies:    • My top 3 weight-loss protein smoothie...  
- Healthy weight loss meal prep - done in 1 hour:    • Healthy Weight Loss Meal Prep - Done ...  

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*Meal prep jars/ containers I used in this video:

20 oz glass Weck jars: https://www.amazon.com/gp/product/B00...

Reusable lids for glass Weck jars: https://www.amazon.com/gp/product/B07...

36 oz glass meal prep containers: https://www.amazon.com/gp/product/B07...

*Food items I used in this video:

Vegan vanilla protein powder: https://www.amazon.com/Garden-Life-Pa...

Instant freeze-dried coffee:
https://www.amazon.com/gp/product/B07...

Rolled/ Old fashioned oats: https://www.amazon.com/Natures-Path-O...

Matcha powder:
https://www.amazon.com/dp/B07JN8SY16?...

*Filming equipment I use:

Main camera I use: https://www.amazon.com/Canon-Full-Fra...

Lens 1: https://www.amazon.com/Canon-5051C002...

Lens 2: https://www.amazon.com/Canon-35mm-1-8...

2nd camera I use: https://www.amazon.com/Canon-Mirrorle...

Lens: https://www.amazon.com/Canon-EF-M-22m...


*some links may be affiliate links

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instagram @liezljayne
tiktok @liezljayne
my blog: http://liezljayne.com/
my ebooks: https://guides.liezljayne.com/
facebook:   / liezljayne.blog  

disclaimer:
this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with yo