Is soy POISON in disguise? ☠️ Or is it a healthy, protein-packed food with a bad rap? 🤔 No soy myth is safe in today's science breakdown! We're tackling every controversy, from breast cancer to man boobs. 😳 Find out now if you should trust this little bean, or banish every soy product from your fridge! 🌱

All papers are linked below:

1:44 - "Isoflavones should not be equated with the hormone estrogen."
https://pubmed.ncbi.nlm.nih.gov/27886...

2:05 - "For the average person, dairy milk products account for 80% of ingested progesterone and a staggering 60-70% of ingested estrogen in their diet."
German study referenced: https://www.doping.nl/media/kb/7582/H...
Paraphrased from the following scientific literature review: https://fri.wisc.edu/files/Briefs_Fil...

4:10 - "Soy consumption has no effect on men’s testosterone levels, estrogen levels, or sperm quality."
1. https://pubmed.ncbi.nlm.nih.gov/19524...
2. https://pubmed.ncbi.nlm.nih.gov/22066...
3. https://pubmed.ncbi.nlm.nih.gov/21988...
4. https://pubmed.ncbi.nlm.nih.gov/27797...

6:10, 6:17 - "Soy consumption does not increase breast cancer risk." & "Soy intake helps to protect against initial breast cancer development."
https://pubmed.ncbi.nlm.nih.gov/27161...

6:19 - "Soy intake helps to protect against breast cancer recurrence."
https://pubmed.ncbi.nlm.nih.gov/24312...

6:20 - "Soy intake helps to protect against breast cancer mortality."
https://pubmed.ncbi.nlm.nih.gov/16595...

6:22 - "Women who consume soy milk or tofu have a 30% lower risk of developing breast cancer versus women who avoid soy."
https://pubmed.ncbi.nlm.nih.gov/18182...

6:53 - "Breast cancer survivors who consume the most soy have a 21% lower risk of all-cause mortality compared with low-soy consumers."
https://doi.org/10.1002/cncr.30615

7:13 - "Soy consumption has also been linked to decreased risk of prostate, lung, stomach, and colorectal cancers."
1. (Prostate) https://pubmed.ncbi.nlm.nih.gov/19838...
2. (Lung) https://pubmed.ncbi.nlm.nih.gov/22071...
3. (Stomach) https://pubmed.ncbi.nlm.nih.gov/21070...
4. (Colorectal) https://pubmed.ncbi.nlm.nih.gov/20056...

7:24 - "Soy consumption lowers blood pressure and LDL cholesterol."
https://pubmed.ncbi.nlm.nih.gov/7596371/

7:43 - "Meat intake is associated with a 27% higher risk of breast cancer."
https://pubmed.ncbi.nlm.nih.gov/26505...

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