Friday Favorites: Onions Put to the Test for Losing Weight, Lowering Cholesterol, and Treating PCOS

Podcast: Suppressing mTOR

Pros and Cons of Raw Food Diets

Perceptions of Childhood Obesity and Diet Quality

Why I Changed My Mind on Water Fluoridation (webinar recording)

Friday Favorites: Animal Protein vs. Plant-Based Protein

Podcast: The Best Way to Remove Ear Wax

Pesticide Exposure and Hypospadias Birth Defects in Vegetarians

Food Poisoning: Causes and Prevention

Friday Favorites: How to Increase Your Life Expectancy by 12 to 14 Years

Podcast: Should You Take Vitamin E Supplements?

How to Slow Cancer Growth

How to Get Enough Polyphenols for Life Extension

Friday Favorites: Are Baruka Nuts the Healthiest Nut?

Podcast: Keeping Away the Gray

Hormesis from Low-Dose Radiation

Choosing the Safest and Most Effective Sunscreen (webinar recording)

Friday Favorites: Foods That Cause Inflammation and Those That Reduce It

Podcast: How to Control the Side Effects of GLP-1 Drugs

The Benefits and Side Effects of Red and Green Rooibos Teas

The Side Effects of Artificial Food Coloring and Dyes: Cancer and ADHD

Recipe: Lentil–Walnut Burgers with Cheesy Sauce

Podcast: Why Do Most Users Quit Ozempic?

How to Improve Your Heart Rate Variability

The How Not to Age Cookbook Is Out!

The Third Way to Boost NAD+

Friday Favorites: Fruits and Vegetables Put to the Test for Boosting Mood

Podcast: Does Ozempic Work?

Which NAD+ Booster Is Best?

Risks of NAD+ Boosting Supplements