What do I eat in a day to build lean vegan muscle? In this video I'll take you through each of my meals and break down my macro and micro nutrients for a typical day of eating.

0:00 - Intro
0:29 - Morning Drink
1:25 - Meal One Breakfast
4:13 - Work Out
4:45 - Meal Two Lunch
8:34 - Supplements
11:24 - Meal Three Dinner
17:38 - Meal Four Smoothie
19:06 - Nutrition Breakdown


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We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.

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Music Credit: MB01OJQ8VMCJCAL