Join me for a 20 minute DUMBBELL SCULPT EXPRESS WORKOUT with a super quick warm up and cool down included. Today I'll be using two 10LB dumbbells. There are NO REPEATS with intervals of 45 seconds on and 15 seconds rest. So get ready to sculpt! 💞 xox Mik

EQUIPMENT:
- Medium set of dumbbells (I'll be using two 10 LB weights)
- Mat




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#homefitness #dumbbells #fullbody