Join me for a 20 min BOOTY AND LEGS WORKOUT to shape and sculpt through your lower body. Some exercises will be up on our feet using dumbbells, and some exercises down on our mat without any equipment. All you need is a medium-heavy set of dumbbells. Today I'll be using two 12LB weights. So get ready to feel the burn! 💞 xox Mik

EQUIPMENT:
- Medium-Heavy set of Dumbbells (I'll be using two 12LB weights)
- Mat

💞 WOMEN'S BEST LEGGINGS (affiliate link): 💞
https://womens.best/fitbymik
20% OFF CODE: FITBYMIK20

SPORTS BRA: https://lululemon.prf.hn/l/7Qgy0N6

Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching

Want to improve your flexibility? Check out my stretching guide here:
https://www.fitbymik.com/trainwithme/...

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#homefitness #legsandglutes #lowerbodyworkout