Join me for a 20 minute STANDING ARMS AND ABS WORKOUT to work the upper body without any crunches, planks or pushups. Get ready for a controlled burn that challenges your balance and core muscles. Intervals will be 45 seconds on and 15 seconds rest. All you need is a medium set of dumbbells. Today I'll be using two 8LB dumbbells. So let's get sculpting! 💞 xox Mik

EQUIPMENT:
- Medium Set of Dumbbells (two 8LB weights)



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https://www.fitbymik.com/trainwithme/...

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#upperbody #standingworkout #noplanks