It's hard to think about Bruce Lee without also thinking of the washboard abs, those lats that spread out like a cobra, and the totally ripped and shredded physique. Bruce accomplished his iconic look in a time when there were even professional football players in the NFL who did not believe in lifting weights or following a strength & conditioning program.

Do you want to know how impressive the results were from Bruce Lee's training methods?

Bodybuilders such as Dorian Yates, Lou Ferrigno, Lee Haney, and Arnold Schwarzenegger were all inspired by Bruce's physique, and 4-time Arnold Classic Winner, Flex Wheeler, said that,"Bruce was a pioneer when it came to incorporating bodybuilding into his training as a martial artist. He took inspiration from bodybuilders and made his training more sports specific."

You could say that Bruce Lee took Chairman Mao's quote about "testing our own experiences, assimilating what is useful, rejecting what is useless, and adding what is specifically our own" and applied it to a martial arts specific training program.

So let's dive into the details on Bruce Lee's powerful workout and old-school training methods.

#brucelee #bruceleemotivation #goldenbelltraining
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CONTENTS
0:00 - Inspiration to Bodybuilders
01:02 - Bruce Lee Channels Covering Bruce's Workouts
03:44 - Bruce Lee's Training History
06:51 - The Evolution of Bruce's Strength & Conditioning Program
08:24 - What we can learn from how Bruce trained
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