How Chinese Lion Dance opened up my HEART

To live life as a SAVAGE MARTIAL ARTIST

How FREE FLOW SHADOWBOXING helped my public speaking

Has putting on size IMPROVED my life?

Why you need to “FIX YOUR FACE” during training

How I mentally deal with training injuries

The Martial Artist is an ARTIST

My #1 Key to staying EXTREMELY FIT

How the Martial Artist gains WISDOM

Being a FATHER and a WARRIOR

Finding your INNER PEACE as a WARRIOR

My current diet to put on SIZE

The Top 2 benefits I got from jumping rope

The reason why I shadowbox so much

Why VISUALIZATION is important to the Martial Artist

How Shadowboxing made me a MAN

Fusing Kickboxing & Boxing with Chinese Lion Dancing

How to create a STRONG & POSITIVE MINDSET

The GREATEST thing a WARRIOR could ever do.

The #1 RULE that you can use to DRASTICALLY CHANGE YOUR LIFE

Lunar New Year Lion Dance Blessings // 2024

The SECRET workout that can help a man become EXTREMELY FIT

My daughter throwing down with the men at Choy Chiang 2024

How a Martial Artist plays with fireworks. Choy Chiang 2024

Opening up Choy Chiang 2024

WE ARE HAWAII LION DANCE ASSOCIATION

How to become a MARTIAL ARTS MASTER

The SECRET LIFE of a MAN

SAVAGE CARDIO exercise for MEN

How a MAN deals with a Heartbreak 💔