Bruce Lee's isometric routine is essential to maximize strength, speed, power, and explosiveness. This video will show Bruce Lee's isometric routine and the specifics of how isometric training works. Bruce used the deadlift, quarter squat, shrug, full body pull, calf raise, shoulder press start, and shoulder press lockout.

There are so many exercises you can do. In addition, this video will show you isometric combinations using the back row and triceps. And demonstrate more exercises like the biceps curl, triceps extension, lunge press, back row squat, and martial arts lunge punch.

You can order your Exer-Genie using the links below.

1)Exer-Genie, 2 waist harnesses, and 60m (200 foot) line.

https://jasonbb--shop.thrivecart.com/...

2)Exer-Genie, 1 shoulder harness, and 60m (200 foot) line.
https://jasonbb--shop.thrivecart.com/...


3)Exer-Genie, 2 waist harnesses, and 36m (120 foot) line.
https://jasonbb--shop.thrivecart.com/...

4)Exer-Genie, 1 shoulder harness, and 36m (120 foot) line.
https://jasonbb--shop.thrivecart.com/...

5)Exer-Genie, 2 handles, and a 10-foot training line.
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6) Classic Exer-Genie, 2 Paddle handles, and a 10-foot training line.
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LINKS TO MY BOOKS
INSTANT STRENGTH BOOK- AMAZON
https://www.amazon.com/s?i=stripbooks...

THE BALANCED BODY BOOK- AMAZON
https://www.amazon.com/Instant-Streng...


#exergenie
#brucelee
#strengthtraining
#isometrics