This video will explain how isometric training will develop your strength, speed, power and explosiveness. it is also great to strengthen and restore posture and prevent injury. it is also great to improve flexibility. Isometric movement is similarly to PNF stretching.

I used Bruce Lee's Isometric routine because it is a great beginners and advanced routine.

Be faster and more explosive.
Be stronger overall.
Enhance Your Flexibility.
Improve your posture and alignment.
Increase your endurance.
Boost you nervous system's power.

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