CROSSLIFTR Bodybuilding, functional & Conditioning Training Program: https://obivincent.com (7 day free trial)

A great Chest workout for a bigger Chest!! all fitness levels from beginners to Advanced. For men & Women.

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Workout:

(Tempo and warm up in video)
1.Incline bench DB
3 sets – All Drop sets (12 x 10)

2A; Cable flys (diff positions (4 sets total)
1 & 2 x 12reps
3rd and 4th set - Drop set (10 x 10)

2B: Push ups
4 x 10-12

3: Kneeling landmine (3 sets)
2sets x 12
3rd set - Drop set (10 x 10)


4: Deficit push ups
3 x 12

Note: Inc weight used each set,




Contact: [email protected]

Music site i use for videos:
Epidemic sounds: https://www.epidemicsound.com/referra...
Artlist: https://artlist.io/[email protected]...

Spotify Playlist: https://open.spotify.com/playlist/1fq...



#chestworkout #bodybuilding