Great Arm Routine for men and women, every fitness level from beginners or Advanced looking to add some size to your arms.

- TRAINING APP & EBOOKS: https://obivincent.com/

- Follow me on Instagram:   / obi_vincent  

SPONSORS (Thank you for your Support)
-WHOOP Fitness tracker: https://join.whoop.com/en-uk/breakthe...
- Vivobarefoot shoes code: 'VINCENT15'


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ARM WORKOUT
1a - Banded Curls 3 x 10
1b - Pyramid push ups 3 x 12

2a- Lean forward cable curls 3 x 10 (3rd set is a drop set 10x10)
2b - Triceps crossover 3 x 10 (3rd set is a drop of 10x10)

3a - incline Hammer 3 x 12,10, 8
3b - incline Oh Extension 3 x 12

4a - Cable P.Curl 2 x Dropset (10 x 10x10)
4b - cable rope OH Ext 2 x dropset (10 x 10 x 10)

Music site i use for videos:
Epidemic sounds: https://www.epidemicsound.com/referra...
Artlist: https://artlist.io/[email protected]...

Spotify Playlist: https://open.spotify.com/playlist/1fq...



#ARMworkout #CROSSLIFTR