Richard Duchon
299K subscribers
12:14
TOTAL CHEST WORKOUT | FULL ROUTINE
Richard Duchon
26K views • 7 months ago
8:48
MY SIMPLE MORNING ROUTINE TO GET SHREDDED
Richard Duchon
25K views • 8 months ago
13:08
THE ONLY LEG WORKOUT YOU NEED | FULL ROUTINE
Richard Duchon
18K views • 8 months ago
11:01
FAT LOSS MADE EASY | 5 TIPS TO GET SHREDDED
Richard Duchon
14K views • 8 months ago
13:32
GET HUGE ARMS (FULL WORKOUT) | SOMEONE DESTROYED MY CAR..
Richard Duchon
21K views • 8 months ago
26:01
How To Grow Big Shoulders | Full Shoulder Workout
Richard Duchon
94K views • 1 year ago
17:48
How I Train To Build Big Legs | Full Leg Workout
Richard Duchon
53K views • 1 year ago
21:12
How I Maintain A Lean Physique & Build Muscle | Full Day Of Eating
Richard Duchon
360K views • 1 year ago
15:07
Grocery Haul To Build Muscle | Back & Biceps Workout
Richard Duchon
53K views • 1 year ago
15:42
Shredded Leg Workout | Avoiding Back & Knee Pain
Richard Duchon
52K views • 1 year ago
11:14
How To Get 3D Shoulders | Full Shoulder Workout
Richard Duchon
125K views • 1 year ago
10:14
Full Day Of Eating To Maintain My Physique | Minimal Cooking
Richard Duchon
60K views • 1 year ago
12:55
Get Huge Arms | Full Biceps & Triceps Workout
Richard Duchon
72K views • 1 year ago
12:11
MY SIMPLE MORNING ROUTINE TO GET SHREDDED
Richard Duchon
1.4M views • 1 year ago
15:48
HOW I MAKE MY DIET TO GET SHREDDED EASY | NEW CAR
Richard Duchon
93K views • 2 years ago
12:25
HOW I COOK THE PERFECT CHICKEN | FULL SHOULDER WORKOUT
Richard Duchon
29K views • 2 years ago
7:19
FIRST TIME TRYING ICE BATHS & BIG BACK WORKOUT WITH MAX WYATT
Richard Duchon
32K views • 2 years ago
10:12
GET HUGE LEGS FT JOESTHETICS & MANUEL | FULL LEG WORKOUT
Richard Duchon
73K views • 2 years ago
10:27
HOW I BUILD BIG LEGS WITHOUT SQUATS | FULL LEG WORKOUT
Richard Duchon
1.1M views • 2 years ago
18:09
FULL DAY OF EATING FOR LEAN MUSCLE | CALORIES & MACROS
Richard Duchon
85K views • 2 years ago
10:02
LEAN BULK COMING TO AN END | BACK WORKOUT
Richard Duchon
29K views • 2 years ago
7:17
EASY 1000 CALORIE SHAKE | 5 INGREDIENTS AND HIGH PROTEIN
Richard Duchon
109K views • 2 years ago
10:23
MY WORKOUT SPLIT TO BUILD AN AESTHETIC PHYSIQUE
Richard Duchon
40K views • 2 years ago
10:02
HOW I TRAIN TO MAINTAIN A LEAN PHYSIQUE YEAR ROUND
Richard Duchon
40K views • 2 years ago
10:46
GETTING SHREDDED BY ACCIDENT | 1000 CALORIES BREAKFAST
Richard Duchon
36K views • 2 years ago
10:02
WHAT I ATE AS A TEEN IN THE MORNING TO BUILD MUSCLE | CHEAP BREAKFAST
Richard Duchon
39K views • 2 years ago
11:31
BIG SHOULDER & TRICEP WORKOUT | HOW I GROW MY DELTS
Richard Duchon
119K views • 2 years ago
15:25
WHAT I EAT FOR THE BEST PERFORMANCE IN THE GYM | MEALS & ARM WORKOUT
Richard Duchon
68K views • 2 years ago
16:16
Get Huge Arms | Full Workout For Bigger Biceps & Triceps
Richard Duchon
608K views • 2 years ago
16:40
HIGH CARB MEALS & HEAVY LEG DAY WORKOUT
Richard Duchon
37K views • 2 years ago
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