Some of my high carb meals that I'm eating at the moment & heavy leg workout

Get my Workout App with all my Gym/Home workouts:
https://www.richardduchon.app/

My Instagram:
  / richard_duchon  

Gymshark shop link:
https://gym.sh/Shop-Richard-Duchon2

MyProtein link:
https://tidd.ly/3bAu54b discount code ‘DUCHON’

Shop YoungLa:
https://www.youngla.com/discount/DUCHON