OLYMPIA Q&A | BUILDING A STRONG MINDSET

LIFE UPDATE | MY CURRENT LEG WORKOUT

OLYMPIA SHOWDAY FINALE | WHAT IT TAKES TO BE A CHAMPION

FULL DAY OF EATING | CARB LOAD BEFORE SHOW DAY

OLYMPIA WEIGH INS | LATE NIGHT HOTEL WORKOUT

CHEST WORKOUT DAYS OUT OF THE OLYMPIA | CARB LOAD GROCERY HAUL

PEELED OLYMPIA BACK WORKOUT | CARDIO: SHOPPING EDITION

LAST LEG WORKOUT | 6 DAYS OUT THE OLYMPIA

TOUCH DOWN IN VEGAS | 1 WEEK OUT CHEST WORKOUT

LAST WORKOUT IN FLORIDA | RETURN OF THE STACHE

MORNING ROUTINE IN PREP | SHREDDED SHOULDER WORKOUT

FULL DAY OF EATING TO GET SHREDDED | OLYMPIA PREP

2.5 WEEKS OUT MENTAL UPDATE | FULL BACK DAY

BRUTAL BACK DAY | PREP SECRETS BBQ STYLE

FST-7 ARM DAY W. HANY RAMBOD & HADI CHOOPAN

CHEST DAY POSING W. HANY RAMBOD & HADI CHOOPAN

OLYMPIA LEG WORKOUT W. HADI CHOOPAN + HANY RAMBOD

SHREDDED LEG DAY | SNEAK PEAK

FULL DAY OF EATING | 5 WEEKS OUT THE OLYMPIA

OLYMPIA PREP BACK WORKOUT | MENTAL UPDATE

CHRIS BUMSTEAD OLYMPIA MOTIVATION | CHAMPION MENTALITY

LEG DAY IN TENNESSEE | Q&A EVENT AT CARBON CULTURE

SHARING MY SECRETS | ARM DAY W. VAUGHN

FISHING FOR SHARKS?! | ALMOST TOOK ME OUT w. BLACK TIPH

DIFFERENT KIND OF LEG DAY | FIRST RAW HOME EVENT

MY NEW COACH | THE HARDEST CHEST WORKOUT

BRUTAL LEG DAY W. IAIN VALLIERE | COACHING UPDATE

CBUM vs. URS | FULL WORKOUT

ARM DAY IN NEW YORK | RAW'S NEW WAREHOUSE

KILLER LEG DAY AT THE FAMOUS BEV FRANCIS GYM