Great Arm Routine for men and women, every fitness level from beginners or Advanced looking to add some size to your arms.

CROSSLIFTR Training (Conventional or Crossfit Box) Program: https://obivincent.com (7 day free trial)
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Main workout (Tempos in video)
1A: Lean away cable curls x 12 reps then straight into half reps till failure
1B: Cable Crossovers x 12 reps then straight into half reps till failure
(3sets )

2A: Spider curls - 3 X 12,10,10
2B: Incline DB extensions - 3 X 12

3A: Ez curls - 1 x 12, 1 x 8, 1 x Dropset (8x10)
3B: Plank press ups - 3 x 12

4A: Cable rope curls - 2 x 12, 1 x Dropset (10x10)
4B: Cable tri pull downs - 2 x 12, 1 x Dropset (10x10)

Contact: [email protected]

Music site i use for videos:
Epidemic sounds: https://www.epidemicsound.com/referra...
Artlist: https://artlist.io/[email protected]...

Spotify Playlist: https://open.spotify.com/playlist/1fq...



#BREAKTHEMOULD #CROSSLIFTR