A great back workout for a bigger back!! all fitness levels from beginners to Advanced. For men & Women.

CROSSLIFTR Bodybuilding, functional & Conditioning Training Program: https://obivincent.com (7 day free trial)

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SPONSORS (Thank you for your Support)
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- Vivobarefoot shoes code: 'OBIXVIVO15'
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(Tempo in video)

1: Scap Pull ups (adv: W/Scap pull ups)
3 x 10
2a: Cable rope face pulls - 1st & 2nd set x 12, 3rd set x Dropset (10x10)
2b: High Cable rows - 1st & 2nd set x 12 E.Arm, 3rd set x Dropset (10x10)
3: Hex Bar rows 4 x 15,12,10,10
4: Neutral Lat Pull down - 1st & 2nd Set x 12 E.Arm, 3rd set x Dropset (10x10)
5: Chest Support Rows - 3 x 12


Contact: [email protected]

Music site i use for videos:
Epidemic sounds: https://www.epidemicsound.com/referra...
Artlist: https://artlist.io/[email protected]...

Spotify Playlist: https://open.spotify.com/playlist/1fq...



#backworkout #bodybuilding