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IN THIS VIDEO ▹

Scientific References:

https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.ncbi.nlm.nih.gov/pubmed/2...
http://etd.fcla.edu/UF/UFE0000772/pug...
https://www.researchgate.net/publicat...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pubmed/1...
http://www.sciencedirect.com/science/...
https://www.strengthandconditioningre...
https://renaissanceperiodization.com/...

My First Science Explained Video (Back):
   • The Most Scientific Way to Train Back...  

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MUSIC
Ryan Little - Day 3
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Blue Wednesday - Player 2
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Anatomy Sketch Work:
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Research Assistant:
‣ Max Edsey

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‣   / lewfitness  


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This video was edited by Jeff Nippard and Rashaun R using Final Cut Pro X

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I'm 5'5, 173 lbs. My form was sloppy in this video. I was sick while recording this workout and didn't want to drop my weights back too much, but re-watching some of this footage, I think I should have. Anyway, enjoy!