Article with more info + solutions: https://www.conorharris.com/blog/what...

Learn my methodology with the Biomechanics Course: https://www.conorharris.com/offline-b...

Left AIC Video: https://www.conorharris.com/blog/how-...

Beginner Body Restoration program: https://www.conorharris.com/beginner-...

0:00 Why Hip Flexors Get Tight
1:56 Differences In Single-Sided Hip Flexor Issues
3:25 Left Hip Flexor Tightness Solution
5:00 Exercise #1
7:40 Exercise #2
11:07 Right Side Hip Flexor Tightness Solution
12:30 Exercise #3