3 Things you MUST do to prepare for a successful knee replacement surgery!

DO THIS MOVEMENT BREAK EVERY DAY! for hips and lower back

ITB Freedom Journey Day 7

ITB Freedom Journey Day 6

ITB Freedom Journey Day 5

ITB Freedom Journey Day 4

ITB Freedom Journey Day 3

ITB Freedom Journey Day 2

ITB Freedom Journey Day 1

ITB Freedom Journey Introduction

FreeBody Therapeutics: Lower Body Class 1

FreeBody Therapeutics: Lower Body Class 4

FreeBody Therapeutics: Lower Body Class 3

FreeBody Therapeutics: Lower Body Class 2

Save your shoulder in side plank!

All 4s Plank for core stability.

Core stabilizer with a twist!

How to build deep core strength like a corset!

How to release your iliacus without breaking your thumb!

FreeBody: The Body, Pain, and a Path to Freedom... the book is here!

The Solution To Your Hip Flexor Tension Is Here!

What are the hip flexors anyway?

Low back pain and the TOP 3 ways your hip flexors cause it

TOP Back pain relief exercises you can do in bed

Relieve your back pain while at your desk

Low Back Pain Release your Lumbar Fascia

Low Back Pain and Lumbar Fascia

Low Back Liberation playlist Kickoff

Sartorius Release

Gastrocnemius & Soleus Self Trigger Point Release